Ø Wax-soo-saarka kaalshiyamku aad buu u sarreeyaa, waxa kordhay 50% marka la barbar dhigo siligga kaalshiyamka birta ah ee la tolay;
Ø Soo kabashada kalsiyumku waa mid deggan, isbeddel yar oo u dhexeeya wakhtiga foornada;
Ø qiiq yar, saameyn wanaagsan oo ilaalinta deegaanka;
Ø Qoto dheer quudinta wanaagsan, firdhintu way ka yar tahay siligga kalsiyamka saafiga ah ee la tolay;
Ø Qiimaha jaban, kharashka daawaynta kaalshiyamku waxa la dhimay in ka badan 10% .
Ø Cimri dheer oo cimri dherer ah, sanad aan lahayn oksidation Ca rod gudaha ah.
